TRAINING PLAN:Train 6 days and on the 7th day give yourself a mental and physical rest. Lets call that day a Sunday. Eat whatever you like and treat yourself. Cardio is always better in the morning before breakfast. I always have a shake 30 minutes before my cardio. (Ginger, lemon, banana, orange). It gives you a quick…
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Vinyasa Yoga is a fast-paced Yoga practice that could be also called Power Yoga. It requires us to move continuously throughout the class. Sun Salutation is a well-known sequence with flowing series of lunging, bending and stretching Asanas. Benefits of Yoga: Increased flexibility, increased muscle strength and tone, improved respiration and energy, weight reduction, improved…
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Ana Drago, Aerial performer with years of professional performances on stage over the world.Completed Bachelor of Dance-Choreography Degree in Melbourne Australia, Circus Art training in NICA Melbourne and Master Degree in Drama- Theater, Master Degree in Drama Theatre in Belgrade. Aerial Performance is a combination of strength, dance and elegance in the air, created just…
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